Whole green moong beans is rich in manganese, ideal for neural functioning. High level of amino acids in green moong beans has antioxidant power that helps fight any cancer development in the body. Green moong beans has low fat and is thus a healthy weight-loss food one can prefer.

Rich in proteins and high in fibre, green moong beans aids digestion, curbing frequent snack cravings. A boiled green moong beans benefits weight loss. Moreover, green moong beans may prevent heat stroke, aid digestion, promote weight loss, lower "bad" LDL cholesterol, blood pressure, and blood sugar levels.