Red rice is enriched with antioxidants and magnesium. Red rice helps in controlling diabetes as it helps in regulating the insulin level. Red rice has several pulmonary benefits and also a great source of fiber and has several digestive functions. Red rice has high nutrient content as compared to other rice varieties. Red rice contains red husk and is loaded with the goodness of nature.

The major nutrient in red rice is anthocyanin, which is a health-promoting compound. Red rice have the capacity to lower blood pressure, prevent diabetes, improve vision, and reduce cancer cells. Besides, it red rice have anti-inflammatory and anti-bacterial properties.