Chironji seeds is very nutritious as it is rich in proteins and dietary fibre and low in calories. Due to this property of the chironji seeds, it may help with strength to the body, relieves tiredness, and improves immunity. The methanolic properties of chironji seeds may be found to be protective against stress-causing factors.

Chironji seeds has a pretty impressive fibre content which makes digestion easier. The host of healthful nutrients include vitamin B1, B2 and C as well as niacin. Chironji seeds are added to various food preparations like halwa, kheer etc. for garnishing. However, chironji seeds can also be roasted or fried to enhance the flavour.