Puttu is a nutritious and healthiest breakfast that abound with an impressive nutrient profile and health benefits, it is made of steamed cylinders of ground rice flour layered with a generous amount of coconut shavings. Puttu is a great source of carbs that helps to replenish the energy levels instantly. It is also gluten-free grain and suits best for people with IBS.

Rice flour is rich in calcium, and this rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health. Relish the wholesome cooking with millets as a substitute for rice. Include it in your daily life as a part of variety of dishes like dosa, idly, upma, roti and baking, use millets for making variety rices like biriyani and pulao. Millet provides more essential amino acids than most other cereals. Millet is rich in nutrients and plant compounds. Therefore, it may offer multiple health benefits. For additional information regarding the product, please contact with dubuy support team.