Mix them into muffins (and more). Use them as a topping. Work them into your beauty routine. Chia seed benefits: 1. Digestive health., 2. Heart health., 3.Help treat diabetes., 4.Boost your energy and metabolism., 5.Stronger bones., 6. Build muscle and lose weight.

Fight breast and cervical cancer., 8.Dental health. .Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a "Wet" dish like oatmeal, they'll swell up slightly while you eat, but they'll retain a slight crunch.