Consuming walnuts on regular basis may help you to reduce stress and age growth as it is found to consist of vitamin-e and anti-oxidants multivitamins- walnuts contain several neuroprotective compounds, including vitamin e, vitamin b, folate, melatonin, omega-3 fats and antioxidants health benefits-walnuts are primarily made up of polyunsaturated fat.

Walnut not only tastes great but is a rich source of heart-healthy, fats and an excellent source of those hard-to-find omega 3 fatty acids.

Munch on the incredible taste of peeled walnut brought to you by Super Chef. Relish naturally fortified dry fruits in oatmeal or desserts to revel in sweet mouthfuls with each morsel. Ideal for adding to kheers and firnis!