Sauces penetrate the penne cavity and vegetables and meats cling to the penne like no other. Penne is an astonishing base for a myriad of saucy pasta pleasures chunky arrabiata pasta, creamy white-sauce pasta, perfectly seasoned pasta bakes. It a good source of vitamin b as well.

Penne pasta boasts more fiber and nutrients than refined flour varieties, and it can be a part of a healthy diet depending on how you serve it. Pasta can be found to aid weight loss as well as a low-fat diet, a low-carbohydrate diet. Pasta is part of a good diet. It provides energy and is great for adding other health foods.