Also known as alsi seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin. A good source of dietary fiber. Rural edibles flax seeds (also known as alsi seeds) are high-quality and purely natural seeds derived from organically grown plants. Because of the presence of omega-3 fatty acids in also seeds, it can be really helpful in weight loss and enhancing skin health. They act as a health protector and are an amazing source of protein and fiber. Small, shiny and flat these tiny seeds can become your go-to snack and can be consumed in any way, adding a nutritional punch to your diet.