Brown sugar is rich in minerals like iron and calcium. Brown sugar contains more iron than white sugar, which is an essential mineral that helps fight fatigue and maintain healthy blood cells and red blood cells. Brown sugar also contains calcium. Calcium is a mineral that helps build and maintain strong bones and teeth.

Utilizing organic brown sugar as a skin exfoliant is one of the unexpected uses of this sugar; the rough texture makes it ideal for eliminating dirt, grime, and dead skin cells from your body’s largest organ. Like any other simple carbohydrate, organic brown sugar does have an energizing effect on the body, making it a popular addition to morning coffee.