Amchoor or aamchur or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is mostly produced in India and Pakistan, and is used to flavor foods and add the nutritional benefits of mangoes when the fresh fruit is out of season. It's a must for many okra curries and legume dishes, a common ingredient in chaat masalas, and a key flavor in chutneys, pickles, marinades, and complex, layered curries.

It contains antioxidants that boost metabolism and help in losing weight fast. It is also low in carbohydrates, which makes it an excellent ingredient for weight loss programmes. Amchur powder will also protect your body from life-threatening diseases like cancer. It contains Vitamin C in abundance.