Take it with you to Sporting Events to use on Benches and Bleachers. Great for Car seat cushion, Truck Driver, Train & Airplane Travel, Truckers. Place it on the floor for Yoga, Meditation or as a Kneeling Pad Cushion for Tasks. Also Rocking Chairs for elderly and Nursery. Made with a cooling gel on top and from high density 100% memory foam, 2.5 inches thick. The outer fabric of this sitting pillow is breathable mesh material which is removable using a zipper and can be machine washed when needed. Thus allowing for complete care of this comfortable sitting pillow. Repeats the anatomical contours of your body, supports your lumbar area, and lessens the pressure on your back. It prevents the occurrence and progression of spine diseases and ensures health. Moreover, it can be used to increase the height of any seat.