Vatana (dried peas) like green peas is a variety of bean are spherical in shape are produced in maharashtra project area of morarka by harvesting the peapods when they are fully matured and then drying them. Once they are dried and their skins removed they split naturally. Pulses and legumes too are considered to be a good source of iron. If you want to increase your hemoglobin levels and / or red blood cell count along with preventing anemia, add safed vatana to your list of healthy foods.

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