Premium Kashmiri walnuts kernels are sourced ethically from the best farms and walnuts have a wealth of good kinds of fats that are better for you than saturated fats. They also have a high amount of omega-3 fatty acids.

Because they are high in fiber, walnuts make you feel fuller after you have consumed a handful. They are very rich in protein and help in healthy weight loss. You can eat walnuts on their own as a snack, or as a crunchy topping for yogurt, salad, stir-fries, veggie dishes, or ice cream.