Raisins are a good source of soluble fiber, which aids digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. Raisins are an excellent source of natural antioxidants, iron and essential phytochemicals that together eliminate free radicals and detoxify your body.

Raisins are rich in antioxidants such as phenols and polyphenols. Studies have shown that these antioxidants stimulate fat breakdown, reduce calorie intake, and increase the level of good bacteria in the stomach. Raisins helps you get smooth and glowing skin while also combating premature skin ageing by reducing free radical damage.