Health fields organic Whole Green Gram or moong dal is naturally low in fat and rich in protein, vitamins, minerals, and dietary fibers. Organic pulses are also great in taste. It contains 212 calories per 1-cup serving. Unpolished moong dal whole is a natural superfood for vegetarians. It is the best plant-based source of protein, dietary fiber, and other essential nutrients. It is widely used for stews, soups, salads, and desserts in india.

Moong dal whole is used to make dals, like any other pulse. Whether it is pressure cooked or heated normally over the flame, whether spicy or mild, all and any type of dals can be made with moong dal whole , one of the most famous being dal fry. Moong is not known for holding its shape and because of that it can easily be used for soups as well. Moong dal whole also used to make pureed preparations or mashes like khichdi and gujarati snack like moong dal khichu.