Pumpkin seeds are a rich source of healthy fats, fibers, and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds helps to regularise blood pressure levels.Sprinkle pumpkin seeds on top of mixed green salads. Or simply add them to sauteed Veggies for a perfectly paired contrast.