Clarified butter, especially when derived from grass-fed cows, contains the fatty acid conjugated linolenic acid (CLA) , which can assist in weight loss.

In addition to all those great vitamins, a source of antioxidants and fat that help keep skin glowing. The healthy fats will help bring moisture to the complexion, and ghee can even be topically applied to certain problem areas for more instant results.

Because ghee contains no milk solids, it’s better than butter for cooking over high heat. If you are going to cook with fat anyway, ghee may be a good choice because it adds that buttery flavor without the risk of burning the milk solids or oxidizing as quickly as some other oils.