- Best equipment for people who prefer home workouts.
- Works both upper and lower body at the same time.
- Sturdy design makes all exercises easy and comfortable to perform.
Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
Utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights.
Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
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