Himalayan salt is actually very different from standard sea salt. Here’s why.

Although both Himalayan salt and sea salt have trace minerals, sea salt also has microplastics. One study found that 90% of sea salt products had small amounts of plastics. However, Himalayan salt has zero microplastics. Why? Himalayan salt is sourced from an ancient sea that existed before humans and pollution.

Microplastics can create a lot of inflammation in the body because they act as endocrine disruptors. Microplastics also take 500 years to break down.

A good-quality salt to help make HCL, Support the adrenals, Promote immune health, Hydrate the body, Promote healthy insulin levels, & Support the sodium-potassium pump.

You need around 1-2 tsp of salt per day. This depends on your activity level. If you sweat a lot, this can increase your need for sodium.