Chia seed benefits are digestive health, heart health, help treat diabetes, boost your energy and metabolism, stronger bones, build muscle and lose weight, fight breast and cervical cancer, and dental health.

Dry chia seeds can also be added whole or ground to smoothies and juices mixed into vogurt or catmeal of sprinkled on top of a salad. If you're adding the seeds to a drink or a wet dish like oatmeat they'll swell up slightly white you eat but they'll retain a slight crunch. For additional information regarding the product, please contact with dubuy support team.