Toor Dal, Tuvar dal, Arhar dal, Split pigeon pea, Tovar dal, Tur dal, Thuvaram paruppu, Kandhi pappu. What is Toor Dal, Toovar Dal, Tuvar Dal. Skinned and split toovar is also, known as pigeon peas. It is a major source of protein and many other nutrients for vegetarians. It is the most widely-used form of lentil.

Toor dal is a rich source of potassium, this mineral acts as a vasodilator reducing blood constriction and stabilizing blood pressure. Regular addition of toor dal in your meal is beneficial for patients suffering from hypertension as they are prone to increased risk of heart disease.