Sesame seeds are rich in healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health. Incorporating sesame seeds into your diet can help support cardiovascular health and reduce the risk of heart disease.

Sesame seeds contain protein, which is essential for muscle repair, growth, and overall bodily function. Including protein-rich foods like sesame seeds in your diet can help support muscle health and satiety.

Sesame seeds are a good source of B vitamins, including niacin (vitamin B3), pyridoxine (vitamin B6), and folate (vitamin B9). These vitamins play important roles in energy metabolism, nervous system function, and DNA synthesis.

Sesame seeds are rich in minerals such as calcium, magnesium, phosphorus, and iron, which are important for bone health, muscle function, and oxygen transport in the body.