Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because fenugreek seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.

Fenugreek seed is said to have several health benefits, particularly for women, such as increasing breast milk production, relieving menstrual cramps etc. Fenugreek seed also manages blood sugar levels and body weight. Fenugreek seed improve weight loss and reduce inflammation.