Oosh pumpkin seeds are a great snack choice at the game, on the go, or any time you crave a tasty snack that’s a great addition to your diet. You can also use them in baking, garnish for soups and salads, or with granola.

Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. They are sometimes referred to as pepitas, Spanish for “little seed of squash.”