Black currant can help strengthen the immune system and soothe sore throats. Black currant helps blood circulation, boosts gut health, improves digestion and reduces inflammation. Black currant reduces stress and anxiety, relieves headaches and migraines, and improves sleep. Black currant is extremely rich in vitamin C, which allows our body to absorb iron and improve haemoglobin levels. Black currant also boosts immunity, which helps fight common problems like cold, cough, flu and infections.

Black currant is also rich in vitamin A, which improves our vision. Black currant has high antioxidant content to reduce bad cholesterol in the blood, which improves blood flow towards the heart, thus reducing the risk of heart diseases and maintaining blood pressure. Since black currant is a rich source of iron, it increases the oxygen supply to the brain. Black currant functions well, enhancing memory power and protecting our brain from free radical damage. Regular consumption of black currant help prevents skin disorders like eczema, acne and pimples.