The sunflower has always been admired for its beauty since ancient times. The seeds of sunflower carry a host of advantages in them. Small in size, a handful of these seeds can have a healthy effect on your body.

These are getting popular as snacks as they are filling yet nutritious. Raw sunflower seeds are a highly nutritious food, and beneficial for the entire body. It is an all-rounder food, which maintains the quality of the skin, improves health, and nourishes hair.