Fenugreek seeds commonly known as methi is a staple spice found in most indian households. This multi-purpose herb though well known for adding a distinct flavour in various dishes and cuisines has innumerable health benefits. Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, polycystic ovary syndrome, and obesity. A popular seed in indian cookery, in which it's termed methi, this small, hard, mustard yellow seed has a tangy, bitter, burnt-sugar flavour.

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