Dates contain several vitamins and minerals, in addition to fiber and antioxidants. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control. Free from cholesterol, and contain very little fat, including them in smaller quantities in your daily diet can help you maintain your cholesterol levels, and even assist in weight loss. A strong source of proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

Dates are best eaten by themselves. The sweet fruit makes for an excellent breakfast snack, or in cereals and porridges. Also, jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes.