Red onions are cultivars of the onion (Allium cepa), and have purplish-red skin and white flesh tinged with red. They are most commonly used in cooking. They are are sweet and mild enough to be eaten raw. And are often consumed raw, grilled or lightly cooked with other foods, or added as a decoration to salads. Also, can add them to soups, meats, guacamole, and baked dishes as seasoning agents. Thanks to the low-calorie contents, these onions make an ideal addition to your diet.

A good source of flavonoids which are phytochemicals with strong antioxidant capabilities. It helps to purify the blood by removing pollutants, resulting in healthy and radiant skin. In a fresh salsa or relis, use onions as a crisp, spicy, savoury element. It can be added to sauces, stews, and soups. When grilled or roasted, they become a delicious, stand-alone vegetable. When combined with turmeric and used externally, Onion tea can be used to cure colds.

If you must store them in the refrigerator, be sure to let it warm to room temperature before eating it to get the best flavor.