Sesame seeds are not only an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin b1, zinc, molybdenum, selenium, and dietary fiber.

Also, in addition to these important nutrients, sesame seeds contain two unique substances they are sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans. Sesamin has also been found to protect the liver from oxidative damage.

Sesame seeds can be consumed in its raw seed form or ground to be supplemented to bread batter, smoothies, eggs, and yogurt. Sesame seed is give the perfect look of your salad.