Wheat is a significant source of proteins, minerals, lipids, iron, dietary fibre thiamine, and several vitamins. Wheat is gaining popularity due to its possible value for diabetics as this super-grain helps in the slow release of sugar in the body. Wheat is rich in fibre, it helps maintain good bowel health.

That eventually helps in maintaining healthy body weight. Increasing fibre in your diet gradually over a few weeks naturally allows the good bacteria in your digestive system to adjust to the change.

Wheat has complex carbohydrates that can boost immunity. It is, thus, an eminent grain for children, adults, and senior citizens. Vitamins and minerals play a vital role in our health.

Wheat is a significant source of vitamin b3, which is known as niacin. Every organ in the body needs vitamin b3 to function perfectly. A good level of niacin in the body helps improve bone health, brain function, and post-pregnancy care.