Punjab basmati rice has the least amount of arsenic and the most vitamins and minerals, it’s not as calorically dense as most other types of long grain rice. Adding more rice to your diet, regardless of the type, is a healthy move. On cooking, the grains fluff up to other than twice the unique length and won't stick together or break.

In addition to being nutritionally healthier, Punjab basmati rice is often enriched for enhanced nutritional value. As a result, they contain higher doses of minerals such as potassium, zinc, calcium, and iron, and vitamins, like thiamine, folic acid, and niacin.