Here is a book that helps to set up your own workout tailored to your need. Exercises from top to toe, warm ups, cool downs and tips for healthy eating, come complete with easy-to follow step-by-step instructions in a fresh and colourful layout.
It is more structured, follows proper grammatical pattern, and correct mechanics.
By viewing the world from a point of view that is not your own, you become more empathetic.
Reading is a way to escape your own life, and can take you to faraway lands, other times, and put you in other people's shoes.
Specifications | |
Cover Type | Hardback |
Language | English |
Publication Date | 18-12-2011 |
Working Hours
Monday to Thursday - 8 am to 4 pm
Friday - 8:30 am till 12:30 pm
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