- The young readers will enjoy and acquire knowledge.
- Reading books will help expand your general knowledge.
- It takes you on a tour of the human body.
As a leading nutritionist, Diwekar is against the idea of any crash diet that looms over carb-starvation, needless food cravings and other similar things which ultimately lead to a food deprived body.
The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet.
It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.
| Specifications | |
| Author | Rujuta Diwekar |
| Cover Type | Paperback |
| Language | English |
| No of Page | 288 pages |
| Publication Date | 15 Jan 2019 |
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