As a leading nutritionist, Diwekar is against the idea of any crash diet that looms over carb-starvation, needless food cravings and other similar things which ultimately lead to a food deprived body.
The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet.
It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.
Specifications | |
Author | Rujuta Diwekar |
Cover Type | Paperback |
Language | English |
No of Page | 288 pages |
Publication Date | 15 Jan 2019 |
Working Hours
Monday to Thursday - 8 am to 4 pm
Friday - 8:30 am till 12:30 pm
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