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  • The young readers will enjoy and acquire knowledge.
  • Reading books will help expand your general knowledge.
  • It takes you on a tour of the human body.
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Penguin Don’t Lose Your Mind, Lose Your Weight

As a leading nutritionist, Diwekar is against the idea of any crash diet that looms over carb-starvation, needless food cravings and other similar things which ultimately lead to a food deprived body.

The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet.

It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.


 Specifications 
 Author Rujuta Diwekar
 Cover Type Paperback
 Language English
 No of Page 288 pages
 Publication Date 15 Jan 2019
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