Stylishly designed folder containing a dream journal popular Guide to Fitness. An illustrated guide to a simple and personal fitness regime. Including exercises to target each section of the body. Full colour photography to make an atmospheric guide. Alongside a journal to record your own fitness regime.
Reading books helps your brain to be more active and it gives your brain a different kind of work out.
Reading expose you to new things, new ways, new understanding, new information, new ways to handle situations and new ways to solve them.
Specification | |
Cover Type | Hardback |
Language | English |
Working Hours
Monday to Thursday - 8 am to 4 pm
Friday - 8:30 am till 12:30 pm
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