- The books helps in improving brain connectivity.
- Reading strengthens your brain for better creativity.
- Reading books increases the desire towards achieving goals.
Summary:
Complete Guide to Pilates Yoga Meditation And Stress Relief The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life’s stresses and enhance your sense of well-being while getting in shape with this one easy volume.
It contains reliable information, which is extensively researched and designed by the experts.
This book comprises of significant findings and interesting facts for the curious minds.
This is packed with wisdom and time-tested principles that are as relevant in modern times as ever before, these inspirational books are a must-read for all those aspiring for personal growth and wealth.
| Specification | |
| Cover Type | Paperback |
| Language | English |
| Publication Date | 02-Mar-2012 |
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