Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. Sunflower seeds also contain magnesium, potassium and fibre. Sunflower seeds help to lower blood pressure and serum cholesterol levels. Consuming them also reduces the occurrence of arrhythmias. These mildly nutty seeds are packed with polyunsaturated fats or good fats. Sunflower seeds are also a good addition to a weight loss diet.

Sunflower seeds are rich in mineral zinc. 100g of sunflower seeds contain 5 mg of zinc. Zinc is essential to improve sperm density and sperm motility. Therefore, sunflower seeds benefits for males include drastic improvement in infertility.