Bamboo rice like any other rice is rich in various nutrients including carbohydrates, fibre and protein. It is believed that bamboo rice has a low glycemic index compared to other varieties of rice, which is considered to be a healthier option for diabetics.

The rice has low or no fat and is rich in vitamin B. Bamboo Rice, also known as Mulayari is the seed of a dying bamboo shoot that is produced at the end of its life span.