Soybeans are a high protein plant food that people can prepare and eat in a variety of ways. They belong to the pea family. Soybeans come in many colors, including: green soybeans: young green soybeans are also called edamame. Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer.

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