Medjool dates are the kings and queens of the dating world. Medjool dates are bigger and have a darker, richer color than normal dates. These are chewy with a sweet flavor. Dates are extremely nutritious and contain several vitamins and minerals, in addition to fiber and antioxidants. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.

Dates are free from cholesterol, and contain very little fat, Including them in smaller quantities in your daily diet can help you maintain your cholesterol levels, and even assist in weight loss. A strong source of proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.