Dalia, or broken wheat, is a cereal grain that forms an integral part of the staple diet. Dalia is extremely low in fat content and also is good for people who fear gaining weight. You can inculcate eating dalia in your everyday diet as it keeps the calories in check and as it has low-fat content, it doesn't add on extra pounds to your body. Dalia being a rich source of proteins and a number of vitamins, works great for building muscles.

Dalia or bulgar contains low glycemic index and complex carbohydrates. This ensures that the release of glucose into the blood is slow and steady. Dalia is a whole grain and can protect the body against symptoms of metabolic syndrome like high blood pressure, obesity, and high level of triglycerides.