Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” these kinds of fats actually help lower your cholesterol levels. Peanuts are also an excellent source of: magnesium. You can have great health benefits from eating peanuts each day.

Peanuts can be a great addition to a plant-forward lifestyle. Peanuts contain about 8 grams of cholesterol-free plant protein per ounce, which is more than any other nut. An ounce of oil-roasted salted peanuts is an excellent source of niacin and manganese and a good source of fiber, phosphorus, vitamin e, folate, copper, and magnesium.