ZEBB Olympic Barbell Rubber Weight Plates with 50mm for Home / Gym are the most robust and long-lasting plates for gyms and households. The plate's interior diameter is 50mm (2 inches), while the outside side has three holes for hand grasp. High-quality rubber from the exterior. These may be used to do muscle-strengthening activities. With the lifting bar, you may strengthen and engage muscles in your arms, shoulders, and back. Squats, dead lifts, rows, bench presses, cleans, and other total-body exercises may be done at home and give quick and effective results.Perform a total body workout at the convenience of your own home, workouts such as squats, dead lifts, rows, bench presses, cleans, etc will provide fast and effective results