Purslane contains more omega-3 fatty acids than any other leafy vegetable plant. Purslane seeds also contains vitamins mainly vitamin A, vitamin C, and some vitamin B and carotenoids, dietary minerals like magnesium, calcium, potassium, and iron. Use it in salads, as greens in a sandwich, or as a green topping for tacos and soup. Purslane also stands up to some heat.
When cooking with purslane, though, sauté gently; overcooking will make it slimy. You can even pickle purslane for a bright, peppery flavor. Eating foods rich in omega-3 fatty acids (like fish) can help prevent cardiovascular disease like and lower blood pressure. Purslane seeds support healthy arteries and can help prevent strokes, heart attacks, and other forms of heart disease.
Specifications | |
Diet Type | Vegeterian |
Packaging Type | Pouch |
Shelf Life | 12 Months |
Storage Temperature Limit | 15°C |
Available Sizes | 100gm, 200gm, 400gm, 800gm |