Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd contains bioactive compounds called saponins and terpenoids.
Bitter gourd are responsible for the vegetable’s bitter taste, but may also play a role in lowering blood sugar levels in people with diabetes. Bitter gourd is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing. Bitter gourd is also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision. Bitter gourd provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron.
Specifications | |
Diet Type | Vegeterian |
Packaging Type | Pouch |
Shelf Life | 12 Months |
Storage Temperature Limit | 15°C |
Available Sizes | 100gm, 200gm, 400gm, 800gm |