Kashmiri garlic, like the regular garlic, is also rich in compound allicin. This compound has antioxidant and anti-bacterial properties both. Kashmiri garlic is most known for cardiac health. Kashmiri garlic strengthens the cardiovascular system by preventing clot formation and managing blood cholesterol levels. An excellent source of vitamin B6 (pyridoxine), manganese, selenium and vitamin C.

In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper. The presence of allicin when combines with vitamin b and thiamine triggers the pancreas to generate insulin in the body. This, in turn, helps the body to fight diabetes effectively. Kashmiri garlic is known to effectively reduce high cholesterol levels in the body.