The mix contains nuts that are excellent sources of protein, supplying essential amino acids crucial for muscle repair, growth, and overall bodily function.

Nuts are rich in healthy unsaturated fats, including monounsaturated and polyunsaturated fats, which are known for their positive effects on heart health.

Consumption of these fats as part of a balanced diet can help reduce the risk of heart disease and diabetes.

Nuts contribute to the dietary fiber content of the mix, which aids in digestion, promotes bowel regularity, and helps regulate blood sugar levels.