The high content of complex carbohydrates and dietary fibre in kidney beans lowers cholesterol levels in the blood. The presence of soluble dietary fibre forms a gel like substance in the stomach, which surrounds the cholesterol and prevents its reabsorption into the body.

Rajma is a healthy option for diabetics because of its low glycemic index, which keeps body’s sugar content balanced. It also reduces the risk of developing diabetes.Learn to know more about wonder foods for diabetes.

Kidney beans are rich in Vitamin B1, which contributes greatly to healthy cognitive functions. Sufficient levels of Vitamin B1 help in synthesising acetylcholine (an important neurotransmitter), which ensures proper functioning of the brain and boosts concentration and memory. It is also beneficial in slowing the progress of Alzheimer’s and dementia.

Manganese in the kidney beans is very important in conducting metabolism, which is basically breaking down of nutrients to produce energy for the body.

Manganese in kidney beans also aids body’s antioxidant defences to make sure that the harmful free radicals in the body are properly and efficiently destroyed. Hence kidney beans fall under the category of antioxidant rich foods.

Kidney beans have high protein content. So much so that it can serve as a great substitute for meat for vegetarians. When consumed with rice or whole wheat pasta, it provides a boost of protein to the body without the added calories of meat or heavy dairy products.