If you wish to diet and build strength, you should prefer consuming ancient grains. One such grain is moth beans, which are a rich source of proteins. The famous Misal Pav recipe of Maharashtra and Dalmoth of Rajasthan is made of moth beans. Use them after they sprout or boil them to soften them. You can mix them with other salad items.

It is a versatile superfood. If you fry them, you make a perfect evening snack. One can prepare flour from moth beans. Aside from the fact that moth beans are easy to cook and can be consumed in several ways, they also boast innumerable health benefits.