Sunflower oil is a vegetable oil extracted from sunflower seeds.
Known for its light flavor and high smoke point, sunflower oil is a popular cooking oil used in various culinary applications.
It is rich in polyunsaturated fats, particularly linoleic acid, and contains vitamin E, which contributes to its antioxidant properties.
Sunflower oil is versatile and can be used for frying, sautéing, baking, and salad dressings
Additionally, its high smoke point makes it suitable for high-temperature cooking methods.
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